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Natural Health News

Is this Healthy?

Natural Health Restored - Tue, 07/20/2010 - 11:34pm
Is 100 juice good for you? Tropicana orange juice claims that it is high in calcium and in vitamin D. When I went to the list of unhealthy foods, it said

Thoughts Ahead of the 2010 Convention and Elections

Naturopathic Blog - Mon, 07/19/2010 - 8:50am
By Carl Hangee-Bauer, ND, LAc
AANP President
The days of summer are filled as we approach our annual convention and elect our newest AANP leaders.

As I write this, the AANP convention in Portland is only 3 weeks away! All over the country and especially in Washington, D.C., preparations are underway to make this one of our best gatherings to date. As I’m sure you all know, this year we mark our 25th anniversary as an organization and we plan to celebrate in a big way as we look back at the accomplishments the AANP has made and, more importantly, look to the future and imagine what we can accomplish in the next 25 years.

In the days before the convention opens, leaders from the naturopathic profession will gather in Portland to focus on business and planning. The AANP Board has a two-day meeting planned including a one-day board retreat to focus on how to increase our effectiveness as a team. The House of Delegates will meet and consider a variety of topics including ethics and standards of care. The Naturopathic Coordinating Council, a summit of leaders from across our profession, will come together at NCNM to develop a strategic vision for the viability, sustainability, and success of the naturopathic medical profession in the context of global health and wellbeing. These are but a few of the meetings held in advance of the big event.

On Wednesday, August 11th, the fun begins as our tribe comes together for four days of education, reconnection, and celebration. The quality of the continuing education sessions is outstanding, with many of our favorite speakers and teachers presenting, including Dr. Steve Austin, Dr. Jared Zeff, Dr. Joe Pizzorno, Dr. Michael Traub, Dr. Lise Alschuler, Dr. Dickson Thom, and a host of others who are very popular with our convention attendees. Personally I’m really looking forward to Drs. Schor and Bloom’s session on gelotology and hope my busy schedule allows me to attend as many sessions as possible.

As great as our sessions are, the reconnections we make each year (seeing old friends and making new ones) and the alumni events and receptions are what reinvigorate and inspire me the most. We are a relatively small profession, which makes it possible to know many of our peers on a very personal level. The friendship and intimacy we have as a group is very special and becomes especially evident when we come together.

There will also be more time for fun with a family picnic planned for Friday afternoon and, of course, our gala awards banquet and dance on Saturday night. We have quite an evening planned, where we will honor our leaders and pioneers as well as look forward to the potential this profession has in improving the health of our patients, the nation, and the world. This is an event not to be missed! As the Beatles would say, “A splendid time is guaranteed for all.” I hope to see you all there.

On July 24th, our voting opens for our next President-Elect as well as new board members. The AANP is a member-driven organization. We elect our leaders to represent our interests, and the officers and board members of the AANP consider this with every discussion and decision we make. We are here to serve you and to meet your needs as best we can, and your input into the elections process and your vote are crucially important in choosing our leaders and the direction the AANP takes.

I am very impressed by our list of candidates this year. All have demonstrated leadership and a desire to serve. We have two of our finest running for President-Elect: Dr. Tim Birdsall and Dr. Michael Cronin. Both have extensive leadership experience, are committed to the profession and the AANP, and have a clear vision as to how to move this profession forward. Please take the time to read the candidates statements and the responses to the weekly “Meet the Candidates” emails you’ve been receiving so you can choose who best fits your vision for the AANP.

And most importantly, VOTE. The voting is easy, will be online this year, and will close August 6th. Make your voice be heard!

I look forward to seeing you all in Portland at what promises to be a memorable event!

The Vitamin D Solution: Learn About Deficiency, Causes, Symptoms & Risks

Healthy New Age - Wed, 07/14/2010 - 3:02pm
What laymen (or even a trained medical professional) would have bet that the deficiency of one common vitamin could plague the modern world today? With all the awe-inspiring medical breakthroughs and technology one would imagine that we had the Vitamin D problem well taken care of by now. However, Dr. Michael Holick proposes a groundbreaking [...]

Agave: Nectar of the Gods or To Be Avoided?

Healthy New Age - Mon, 07/12/2010 - 4:44pm
Derived from the agave cactus, agave nectar has been touted as a healthy, natural sweetener used as an alternative to artificial sweeteners like Splenda and non-vegan sweeteners like honey. However, some recent claims questioned its reputation. As an advocate of agave and its benefits, holistic health counselor, Vanessa Barg (“Chocolate Girl”), decided to investigate these [...]

Order Matters

Naturopathic Blog - Mon, 07/12/2010 - 7:57am
By Jacob Schor, ND
Photo by Kanko* via Flickr, used under the Creative Commons License.If order matters, what comes first?

The implications of a study published way back in February in Clinical Cancer Research have been stewing around in the back of my mind. It’s one of a growing cascade of studies in which researchers at fairly mainstream medical institutions reveal that they’ve been playing with stuff that’s standard fare on a naturopathic doctor’s dispensary shelves.

In this instance we are talking about researchers from the Mayo Clinic in Minnesota playing with various combinations of curcumin, an extract of turmeric and green tea, and seeing how they affect lymphocytic leukemia cells.

As much as we still occasionally hear and read the myopic criticisms of our profession that claim our therapies are not backed by research, this study is just one of many. A PubMed search just now of the National Library of Medicine’s published scientific literature on curcumin and cancer yields a list of 1,265 articles. A search on green tea and cancer yields 1,338 published papers in the peer reviewed journals.

This particular study was similar to many others; cancer cells were grown in a laboratory, exposed to the ‘natural’ ingredient, and the degree to which growth was slowed down or that cancer cells were inspired to drop dead was measured. In this particular experiment, chronic lymphocytic leukemia B cells were the targets. Nothing unique about this setup.

And no surprise that the curcumin was found potentially useful. Here let me quote from the results in the abstract and then translate the interesting parts:

“Curcumin induced apoptosis in CLL B cells in a dose-dependent (5-20 micromol/L) manner ...”

‘Apoptosis’ is when a cell decides life isn’t worth living and self-destructs. Curcumin convinces these leukemia cells to commit suicide. The more curcumin added to the cells, the more died.

“Coculture of CLL B cells with stromal cells … decreased sensitivity to curcumin.”

Adding some other cells, stromal cells, into the mix decreased the curcumin effect; fewer cancer cells died.

“When curcumin was administered simultaneously with EGCG [green tea], antagonism was observed for most patient samples.”

Adding green tea extracts along with curcumin to the mix of leukemia and stromal cells caused, what these scientists called ‘antagonism.’ That’s an odd term and you need to view the full text article to get an idea of what they mean by antagonism. Put simply, the combination of the two natural substances, green tea and curcumin, didn’t work as well as predicted: “… simultaneous culture had a less than additive effect.” That is if you measure the anti-cancer effect of each substance separately, you can add the two ‘effects’ together to predict what should happen when both are used simultaneously. It turns out they don’t work as well as predicted; they antagonize each other.

“In contrast, sequential administration of these agents led to substantial increases in CLL B-cell death ...”

When instead of adding both curcumin and green tea to the culture at the same time, the cells are instead exposed to one agent and then the other, the story changes completely. They tried treating the cells first with curcumin followed by green tea, and vice versa. To quote the authors, “… sequential administration led to dramatically more leukemic cell death than simultaneous administration.”

Not only did exposing the cancer cells to these substances one at a time matter, but order mattered as well. Green tea first, followed by curcumin, worked much better than if the cells were exposed to curcumin first.

Think about the implications this brings to our practices. Sequential administration of treatments may work better than simultaneous treatments. Order matters. In this case green tea works better first.

Typically in practice we pile a bunch of different substances into a patient’s blood stream on the assumption that each has a specific action and these effects will add together. This reminds me of those combination locks that have four or five parallel numbered rings and to open the lock. You line up a number on each ring, get all the right numbers in a row at the same time, and the lock opens.

This leukemia study makes that image obsolete. If sequence matters, just knowing the combination is no longer enough. This is more like the dial lock on a safe. Sequence is essential. Three turns to the left and stop on the right number, then turn the dial to the right past your first number and stop on another specific number. And so on…

Think about this: our cancer patients often take a long list of supplements. This study suggests that, at least in chronic lymphocytic leukemia, we should start them on green tea for a period of time and then switch to curcumin. What if it is a similar story with quercetin, resveratrol, sulforaphane, vitamin D, melatonin and so on? What if there is a ‘best sequence’ for all of these? What if that combination were to vary by cancer? By patient? Or even by dose?

This is worth stewing about. It makes me think of certain patients who tell me they vary what supplements they take day-to-day based the way a pendulum held in their hand swings. Though this sounds less than ideal, it can’t work any worse than flipping a coin to decide on a sequence, which for the time being may still be of some utility.

Now that this study has been published, we shouldn’t be surprised to see other studies up asking this question: “If order matters, what comes first?”

Ghosh AK, Kay NE, Secreto CR, Shanafelt TD. Curcumin inhibits prosurvival pathways in chronic lymphocytic leukemia B cells and may overcome their stromal protection in combination with EGCG. Clin Cancer Res. 2009 Feb 15;15(4):1250-8.

7 Types of Back Pain – Could a Walk in the Park Alleviate Your Symptoms?

Healthy New Age - Sun, 07/11/2010 - 6:21pm
Back pain can flare up when we least expect it. Health writer Carol Bardelli provides a review and summary of a popular natural pain relief book that won the 2008 American Journal of Nursing Book of the Year award for first place in the “consumer health” category. Dr. Brown, M.D., Ph. D. is the author [...]

Artificial Sweeteners (Truvia) and Round Up

Natural Health Restored - Wed, 07/07/2010 - 12:15am
Currently we use truvia as an artificial sweetener. Is this healthy? Are there any healthy sweeteners? Also, my husband is trying to grow an organic

The Rise of Gummy Vitamins

Health News - Wed, 11/11/2009 - 5:45am

As a recent purchaser of gummy vitamins, I have often wondered what nutritional value is gained from enjoying your morning vitamins instead of merely suffering through them. Throughout the world there are thousands of people who dislike—or simply have trouble—swallowing pills. Taking vitamins or supplements is something many need to do in order to keep your health intact and your body up to par—particularly during flu season, keep your medical charts as clean as you can, and stay on track with your daily “To Do” list.

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Bayer One-A-Day Men’s Vitamin Claims Lead to Lawsuit

Health News - Wed, 11/11/2009 - 5:45am

Bayer AG is being sued for false claims regarding the benefits of their men’s One-A-Day multivitamins. The Center for Science in the Public Interest (CSPI), a leading consumer advocacy group, filed a lawsuit against the company at the end of September in the Superior Supreme Court in San Francisco.

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HealthNews Dozen: 12 Most Frequently Recommended Herbal Remedies

Health News - Wed, 11/11/2009 - 5:45am

There are many reasons that people have turned to herbal and homeopathic remedies over the years. Whether it is because they cannot afford medical insurance—or if they can, the copayments and prescription costs are too high—or they’ve grown to distrust traditional Western medicine through the years, or simply that they wish to use the healthiest and most natural ways to care for themselves, the masses are looking to treat their common ailments with herbs.

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Bo-Tau: Breathe Your Way to Calm

Health News - Wed, 11/11/2009 - 5:45am

Stress seems to be the number one complaint among adults nowadays trying to juggle too many things at once: job, marriage, kids, relatives, and various social responsibilities. Although there are many natural ways to combat stress, including yoga techniques, bubble baths, burning calories at the gym, or going to the movies to take your mind off your many stressors, there’s a new technique in town.

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Kava Kava: A Natural Anxiety Reducer

Health News - Wed, 11/11/2009 - 5:45am

Summer is coming to a close and September is the biggest month for going back to school, acquiring new projects at work, and no doubt a new set of things to be anxious about. Instead of popping prescription meds for that new bout of anxiety, stop it before it gets too far with a little bit of natural help. The Kava kava plant is here to help slow your mind and reduce your workday, school day, and dinner time anxieties.

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Magic Quercetin—Radical New Energy Booster?

Health News - Wed, 11/11/2009 - 5:45am

Free radicals have been in the news the last few years. These tiny cells float around your body and fuse with healthy cells, eventually killing them as well as decreasing our energy, damaging systems of cells, and possibly to decrease the brain’s mental abilities. With energy drinks, supplements, and pills all designed to get your energy to stay at its peak when you need it the most; a company in California has a new idea to fuse energy with a positive spin on free radicals.

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Medical Astrology: Health by Your Zodiac Sign

Health News - Wed, 11/11/2009 - 5:45am

Medical astrology—the practice of an astrological sign ruling over a specific body part—may be keeping you healthy. Adapted from the book by Stephanie Gailing, Planetary Apothecary: An Astrological Approach to Health and Wellness, check out which regions of the body are taken over by your sign and which foods will support your health:

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Heart Healthy Benefits of Omega-3 Confirmed

Health News - Wed, 11/11/2009 - 5:45am

After the rigorous tests of time and trial, the long perceived heart healthy benefits of Omega 3 fatty acids still stand strong. A daily dose of omega-3 can prevent heart disease in healthy people as well as reduce the risk of heart attack for those who suffer from heart disease.

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Delicious & Healthy Herbs

Health News - Wed, 11/11/2009 - 5:45am

Almost every breakfast I have ever had outside my kitchen comes with a clump of parsley—although I have never seen anyone eat the lonely sprig, I have long wondered if it was one of the original “green” recycled items in many eateries—but this is not how we should think of herbs. Herbs have become much more than an afterthought, and even though they are usually the last bit added to a plate, they are also the first thing you see. Herbs add another level of flavor and an added health benefits.

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Probiotics: Can Yoplait Chase the Flu Away?

Health News - Wed, 11/11/2009 - 5:45am

During the summer when kids would rather chase the ice cream man down the street than eat the GoGurt (portable squeezable yogurt) that they may be used to in their lunch bags, there may be a new reason to keep yogurt on the menu…even during the summer months. It seems that probiotics—the healthy bacteria found in food and dairy products like yogurt—may be able to prevent the flu.

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